Tangerines have a lot of vitamin C, which helps make our immune systems stronger.
#Tangerine fruit health benefits skin
The skin on most tangerines is thin and shiny, making it easy to peel off. Because oranges are bigger, they are more acidic, and their skin is thicker and harder to peel. The fruit inside tangerines is also much sweeter than the fruit inside oranges.
Most oranges have a yellowish orange colour, but tangerines are more orange-red. The orange is bigger and rounder than the tangerine. Tangerines are about the same colour as most oranges, but they tend to be more reddish orange. All of the fruits are easy to peel, but tangerines tend to have tougher skin and taste more sour. Most tangerines, like most clementines, don't have seeds, but some hybrids do. Tangerines and clementines are both in the Citrus reticulata family, which means they are related. Tangerines are full of vitamin C, thiamin, and folate, all of which are very good for you. One small tangerine, which weighs 76 grams and is about 2 1/4 inches in diameter, has 40 calories, 0.6 grams of protein, 10.1 grams of carbohydrates, and 0.2 grams of fat. You can take tangerines with you as a snack, blend them into a refreshing juice or smoothie, or make a sweet jam or salad dressing with them. They also taste more sweet.īoth the flesh and the skin are very healthy. But they are a bit smaller and less round, and peeling them by hand is easier.
Like oranges, tangerines are orange, but some varieties may have green or red tints. Tangerine is a kind of mandarin, which is the second most-grown citrus fruit after oranges.
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